- Intervals: 3 x 800 meters
- Goal pace: 7:19-7:39 per mile
- Lap 1: 3:37.88 (7:17 per mile)
- Lap 2: 3:50.92 (7:43 per mile)
- Lap 3: 3:48.99 (7:39 per mile)
- Average pace: 7:34 per mile
- Total mileage: 3.7 miles
She moved slightly faster with me as usual, but she didn't last as long as she did with Vanilla. But she still knew how to wear me out.
OK, this analogy is weird now.
Wherein we circle back to your comments of the week. Some good, some bad, but all interesting.
AddictedToEndorphins flashes her fashion police badge: "Isn't a sleeveless windbreaker also known as a vest?"
Answer: It's kind of like how all Scotch is whiskey, but not all whiskey is Scotch. Besides, "the man in the sleeveless windbreaker" sounds more like an epic foe. Because it's longer.
Spike has more advice about passing someone with authority: "Never let them hear you coming. If you are tired and breathing hard and pounding your feet they can hear/feel your approach. Hearing you wheezing only gives them hope and motivation to push harder. Instead, as you are gaining, compose yourself and begin the humiliation."
Answer: This is where pedestrian bloggers would make a comparison to ninjas, but that is too passe for me.
Mike has to go and oneup my oneupsmanship: "Even better than passing someone with authority is passing someone with authority -- like a policeman, your governor, or Mussolini."
Answer: Mussolini is dead, duh.
Happy Hour is nearly upon us, teammates. Infiltrate foreign borders and smuggle booze for
[Drunkard's note: Correction as a result of Xenia's shockingly good point. Shocking that she could make a point at all, never mind a good one.]