I usually just tally all my running mileage over on page-right, in the space cleverly titled "Mileage." I do this so I don't bore you with drab posts about my mileage like some bloggers. However, this is for Vanilla.
June total: 108 miles
LSD: 72.3 miles (longest 26.34; combined pace: 12:00)
Intervals: 9 miles (combined pace: 9:10)
Tempos: 6 miles (pace: 9:20)
Easy: 8.5 miles (pace: 10:00)
Recovery: 12 miles (pace: 9:57)
For those scoring at home, that's Viper 108 vs. Vanilla 53. In fine half-assed fashion, Vanilla ran almost half my mileage last month. I ran almost half his in one day. Who's the lazy-ass slacker now? Granted, I have to give props for the more than half-fast pacing. Cheers to you!
Why My Marathon Training Stories Are Interesting
[Drunkard's note: Go thank Sarah for making my blogging easier.]