Akron Marathon Training Week 14:
- Wednesday was a nine-miler that put me in the 700 club (9:31 pace).
- Sunday's 20-miler served as penance for all the missed miles, which meant five miles at an easier effort, five miles at marathon pace, five miles at tempo effort and the last five miles back at marathon pace (9:11 pace).
I recently found out that Christopher McDougall and Amby Burfoot will be speaking at the pasta party the night before the race. I might actually go for once.