Don't you know it's Spring now? Leave us alone, you jerk.
Yours with hearts and bubbles,
Viper
P.S., I ran intervals on Sunday. They went like this:
- Intervals: 5 x 800 meters
- Goal pace: 7:19-7:39 per mile
- Lap 1: 3:43.42 (7:29 per mile)
- Lap 2: 3:44.03 (7:31 per mile)
- Lap 3: 3:46.91 (7:35 per mile)
- Lap 4: 3:54.91 (7:51 per mile) FAIL
- Lap 5: 3:42.81 (7:27 per mile)
- Average pace: 7:35 per mile
- Total distance: 5.2 miles
14 comments:
I can send you a goat, if you'd like.
Oh, wait. That's Heifer International.
I would have quit after that fourth interval. I always use falling off pace as my excuse to quit. I congratulate you for doing the fifth. Clearly, the oppression is paying off in your increased will to overcome.
It wasn't snowing Sunday ...
I think the "fail" should have been typed in larger font, and perhaps a nice shade of PINK.
Congrats for keeping it up and finishing though!
At least it wasn't an epic fail. We had the snow too and it's lame.
I think snow is a better excuse for not running than life is.
I got an email from my brother in Hudson, Ohio saying that there was a snowstorm today. Shhhessh! I know the weather has been weird lately.
Your pacing improved. You are getting faster. Have you been cutting down on beer lately?
OK explain to me how to do intervals - don't like pain - so why?????
There's not enough emotion in that letter. Snow is not going to understand how truly pissed off you are. I think you need to re-write it. Once more with feeling.
Ahh...hearts and bubbles. That always gets the snow to feel bad for you :-)
MI got dumped on also, stupid snow. Well done with the speed work, especially as your last one was your fastest. I can't seem to do that.
I will see everything as an excuse not to run. I wouldn't run in snow or sun or rain or...well, you get the picture.
You had a great week!
That second to last interval is always my Achilles heel. A little rest before the last push...
I don't think you really meant it. It's almost mid-April! Tell that snow who's boss!
What you need is a snow exorcism; George Hamilton seems a likely candidate to perform it...and I bet George W. has time for it these days, too. He seemed unilaterally in support of ending snow permanently, via his unfailing dedication to "global warming." Give him a call.
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