A rest day? I haven't needed one of those since the Akron Marathon, even though I took more than my fair share in the mean time.
My calves and quadriceps were aching from two runs in a row, and my body actually needed a day off. However, I did run around the coffee table a dozen times when I got home from work, riling up the dog, which for some reason was extra spastic last night.
By taking yesterday off, I missed some dreary weather and today my legs feel fresh. This afternoon, I'll hit the road again, taking advantage of better Spring-like weather, the kind that is sunny and somewhat warm.