Flashback Friday: OK, I Ran

Martini organized a small group trail run at Sand Run last night, and so I ran for the first time this week. It was a "bah" run. I practiced some surge-and-recover running. My goal mileage is probably out for this week. This weekend will have to be Operation De-rut Myself.

Back Talk

Wherein I have to go all mea culpa for my shortcomings.

I overlooked Sun Runner's homage to me, emphasizing my recent slackitude: "My feelings are hurt. You didn't even see what I had to say about you in this post."

Answer: My bad. Many thanks. And perhaps some day I'll let you buy me a beer or five.

Andrew Opala has some motivation for me: "I'm with misszippy ... but my choice would be Invincible with Mark Walberg."

Answer: So getting pummeled by NFL players is supposed to make me feel good?

Happy Hour is almost here, teammates. Have a finely brewed weekend. Run well and drink well. Cheers!