- Total Miles: 81 miles (16 runs)
- Highest Weekly: 28 miles
- Average Weekly: 13.4 miles
- Average Pace: 9:19 per mile
- Longest/Fastest Run: 9 miles, 8:52 pace
- The Monthly Dif: +22 miles (59 miles in April)
That's all you get today. Don't cry about it.
Monday, June 1, 2009
And Now the Slow March of Doom
After five days off from the race, I concluded the month with a six-miler at 9:13 pace. May is done. Here is the statistical rundown:
That's all you get today. Don't cry about it.
That's all you get today. Don't cry about it.
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9 comments:
My eyes are dry, suprisingly. Good luck on your training!
Sounds like someone has a case of the Mondays... or is still a little upset about the Cavs loss over the weekend.
Man, you set the bar high for June's mileage, didn't you?
Lovely 400 meter intervals...that should be fun.
Not a bad way to start marathon training! And I'm pretty sure your recent 5k time predicts a marathon well under 4 hours on all those, erm, highly accurate calculators.
I agree with BrianFlash, more 400m is never fun! that said, I think you will have some revenge and score your sub 4 hour marathon! now don't go proving me wrong like the Caves did...
I can cry about it if I want to...that said...I don't really want. But still.
Good luck with the extra 400s. Sounds super un-fun.
Just because you told us not to...
Wah.
Go Viper!
May you suffer as your heart desires!
- Dean
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