Puking only occurred twice last week, but the nauseous feeling kept happening. For a while, dairy got the blame, but then it would happen with other food too. A three-mile run Wednesday required an inordinate amount of energy exertion. Those other planned runs? Rain check.
Instead running anymore last week, a wiser approached seemed to be to rest and fully recover from the norovirus, which apparently also struck everyone else on my side of the family after a gathering two Saturdays ago.
You may not believe it, but ever since drinking an Epic Brewing Imperial Stout over the weekend. the nausea hasn't returned. Fingers are crossed that the alcohol killed off what remained of that little plague.
And so last week's running goals were a no go. This week's goals are a carbon copy, with four runs for a total of 18 miles, with a long run of nine miles and at least one trail run. Let's hope it won't prove too much to handle.
Showing posts with label Epic Brewing Co.. Show all posts
Showing posts with label Epic Brewing Co.. Show all posts
Monday, April 9, 2012
Monday, October 31, 2011
A Smoky Ale and a Socksy Tale
Happy Halloween, dear readers. Today we celebrate the onslaught of autumn's chill, the death of summer's warmth, and the ghost of our motivation.
This weekend, I managed to break out of a slump and finish the week with three runs and a taste of double-digit miles--but first a taste of double-flavor ale.
That double flavor came in the form of Smoked and Oaked, a Belgian-style ale from Salt Lake City-based Epic Brewing Co. Although I found that the company's description of this brew having "an almost scotch like taste" as being wholly untrue, the smoky quality offsets the sweet, malty flavor to delightful effect.
(I will admit that my preference for smoky Scotches like Laphroaig prepared my palate to enjoy this beer, but just because something is smoky doesn't mean it's Scotchy. If anything, the sweetness gives it a bourbon-like quality.)
The Smoked and Oaked is a small batch Belgian dark ale, brewed with peat and smoked cherry wood malts and aged in whiskey barrels, featuring an 8 percent ABV, according to Beer Advocate. It pours a hazy amber with a smooth, frothy head, which laces nicely on the glass. While the beer has a higher alcohol content, its complex flavor hides any boozy aftertaste.
This is my first experience with Epic Brewing, and it won't be my last. Upon reading about the Smoked and Oaked, I believe my bottle was from the No. 6 release. Contrary to the Beer Advocate reviews linked above, the Epic Brewing description of this beer shows a 10.5 percent ABV.
I tend to love beverages that are smoky, so your experience may not be as positive as mine. Regardless, the Smoked and Oaked is worthy of any Team BHI member.
Nice Socks
Last Monday I returned to barefoot running after a 20-day hiatus. During my brief respite from baring my soles, the weather had turned brisk. The cold pavement was manageable enough for three miles, but I knew that Northeast Ohio was about to make barefooting much tougher.
After a five-mile (or so) trail run in my Altra Adams Saturday, I decided I wanted to be able to run in less shoe around the neighborhoods. Sunday morning, I picked up a big package of low-cut socks for $12 at Costco and ran three miles in a pair.
The socks kept my feet warm, though provided much more cushion than I expected. There was puddle I couldn't avoid and was happy that the socks dried fairly quickly. I didn't care for how much my feet slide from landing to lifting phases of my stride, but the effect did not cause any pain.
I've convinced that running in just socks should be a suitable option when it's cold and relatively dry.
This weekend, I managed to break out of a slump and finish the week with three runs and a taste of double-digit miles--but first a taste of double-flavor ale.
 |
| Mmm ... smoky. |
(I will admit that my preference for smoky Scotches like Laphroaig prepared my palate to enjoy this beer, but just because something is smoky doesn't mean it's Scotchy. If anything, the sweetness gives it a bourbon-like quality.)
The Smoked and Oaked is a small batch Belgian dark ale, brewed with peat and smoked cherry wood malts and aged in whiskey barrels, featuring an 8 percent ABV, according to Beer Advocate. It pours a hazy amber with a smooth, frothy head, which laces nicely on the glass. While the beer has a higher alcohol content, its complex flavor hides any boozy aftertaste.
This is my first experience with Epic Brewing, and it won't be my last. Upon reading about the Smoked and Oaked, I believe my bottle was from the No. 6 release. Contrary to the Beer Advocate reviews linked above, the Epic Brewing description of this beer shows a 10.5 percent ABV.
I tend to love beverages that are smoky, so your experience may not be as positive as mine. Regardless, the Smoked and Oaked is worthy of any Team BHI member.
Nice Socks
Last Monday I returned to barefoot running after a 20-day hiatus. During my brief respite from baring my soles, the weather had turned brisk. The cold pavement was manageable enough for three miles, but I knew that Northeast Ohio was about to make barefooting much tougher.
After a five-mile (or so) trail run in my Altra Adams Saturday, I decided I wanted to be able to run in less shoe around the neighborhoods. Sunday morning, I picked up a big package of low-cut socks for $12 at Costco and ran three miles in a pair.
The socks kept my feet warm, though provided much more cushion than I expected. There was puddle I couldn't avoid and was happy that the socks dried fairly quickly. I didn't care for how much my feet slide from landing to lifting phases of my stride, but the effect did not cause any pain.
I've convinced that running in just socks should be a suitable option when it's cold and relatively dry.
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