Friday, July 15, 2011

Flashback Friday: Morning Duet

It's move-it-to-lose-it time around the Viper-Enthusiast lair. With less than two months to go until the wedding, we've got fittings to prepare for, by golly! Such motivation resulted in actually waking up and doing some exercise this morning before work.

We dragged our butts out of bed and headed to the par course, which has become my new favorite workout. Since that fateful day a week ago, I've already returned twice more, completing the full circuit of exercises.

The Enthusiast joined me and made me realize just how ridiculous some of these routines are, but I've noticed the results. She also helped me figure out some of the stations, where the little stick man doesn't quite make clear what action you're supposed to perform.

My reverse somersaults on the rings? Yeah, those were supposed to be an abdominal workout where you stand in place and use your core muscles to move your body in a wide circle. However, the Enthusiast's pole hump was incorrect. Good thing it was early and children were not around to witness that one.

Back Talk
Wherein we try to ignore the advertisements that have overrun this blog

Misszippy congratulates me for calling my shoes a bunch of tools: "Good for you. I'm sure your feet will be happiest this way. Wish I had been smart enough to transition as slowly as you have ... one of these days I'll be there."

Answer: Don't worry I'll soon try to go too far, too soon and show how smart I really am.

Happy Hour is nearly upon us, teammates! Have a finely brewed weekend. Run well and drink well. Cheers!

4 comments:

Jamoosh said...

And a fool with a tool is still a fool!

drdaven said...

My what interesting workouts you two do!!

Kelly said...

Thanks for the link

montanna said...

Abdominal exercise machines provide an aerobic exercise workout with out having to have nay high impact exercises. You are going to burn fat and calories twice as fast as you do with other exercisers out there since it is actually incorporating your entire body, not just your lower half.