Wednesday, September 30, 2009

Marathon Recover PR

This training cycle, I completely bought into the recovery run. The day after every long run, I ran three easy miles followed by two rest days. So, sticking to the pattern, I went out for a run the day after the Akron Marathon in my new shoes and took Monday and Tuesday off. My legs were sore Monday. My legs were sore yesterday. Today, there is not a trace of soreness in my legs.

This is the fastest I have healed from a marathon. I can't wait to run tonight.

Thoughts are percolating. Coming soon, I'll fill you in on what's brewing for Team BHI in the coming months. Cheers!


Jess said...

Wow, that is pretty fast healing. Are you sure that you're not drunk?

Ms. V. said...

So, I'm sitting in my 7th period English class today, teaching my students how to make their very own blog.

Up on the board flashes: "New Post: Booze Hounds Inc." I accidentally had left on my FeedBurner button.

I had a bit of 'splainin to do. Damn you Viper.

(WTG on recovery!)

B.o.B. said...

Glad you are recovering so quickly. Can't wait to hear what's coming up on your running schedule.

Jess said...

Wow what an awesome recovery! Can't wait to hear what's next!

Al's CL Reviews said...

Looking forward to "NEXT."