For the past several months, my favorite park has been partially closed during the construction of a "green" building and a new parking area. The construction closed the last half mile of the path, which turned a six-mile out-and-back into a five-miler. Last night, the path was open. It was the first time I'd run the whole thing since September. I missed that half-mile uphill.
After all my hemming and hawing about online running logs, I've finally switched to a spreadsheet. I got really inventive and Googled "running log template." Oddly enough, the very first result was an Excel file from one David Hays. Don't know the guy, but so far I like the running log.
That 15K I've talked about is coming up on March 9. This is going to be a terrible race. It's going to hurt. I haven't gone much beyond seven miles all year and this race has a vicious hill right near the end. I'm slow. I haven't been following a training program. It's going to be ugly. As long as I walk away without a limp, it'll be a good race. And since I haven't run a 15K before, it will be a PR.
As much as the Shamrock 15K will be a pitiful race, it should get me primed for the Canal Park 5K. I've never been big on 5Ks, but I'm pretty excited about this race. First, I think I can PR, which will give me two PRs in one month. Not a bad way to start of the year, eh? Secondly, the perks are pretty nice: a long sleeve T-shirt and two tickets to see the Akron Aeros, which is the AA minor league baseball affiliate for Cleveland.
Ah, baseball ...

1 comment:
Wow, that running log definitely puts mine to shame. I may need to switch...
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