tag:blogger.com,1999:blog-4667707830726423590.post7718790943025739093..comments2023-10-16T08:04:11.395-04:00Comments on The Booze Hounds Inc. Running Team: The Quest BeginsB. Kramerhttp://www.blogger.com/profile/17005060826015780427noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4667707830726423590.post-63543056830662568462010-04-28T09:40:36.274-04:002010-04-28T09:40:36.274-04:00cool. so what's the planned for fall marathon...cool. so what's the planned for fall marathon? (or did I miss that?)<br /><br />hills are definitely speedwork, yes.Funnyrunnerhttps://www.blogger.com/profile/06871547075275345029noreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-44900757169930237962010-04-27T16:27:20.735-04:002010-04-27T16:27:20.735-04:00How 'bout down and up....and down and up a sma...How 'bout down and up....and down and up a smaller slope a dozen times or so each week? Plus, some intervals. In for a penny, in for a pound. Good luck.Nitmoshttps://www.blogger.com/profile/17108597328135023198noreply@blogger.com