tag:blogger.com,1999:blog-4667707830726423590.post1688909820970931574..comments2023-10-16T08:04:11.395-04:00Comments on The Booze Hounds Inc. Running Team: Flashback Friday: Hello, McFly?B. Kramerhttp://www.blogger.com/profile/17005060826015780427noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4667707830726423590.post-39278225718747768932009-06-23T12:34:40.617-04:002009-06-23T12:34:40.617-04:00You are running great, but I'm somewhat concer...You are running great, but I'm somewhat concerned about your taste in music. :)mr loserhttp://thecourier.typepad.com/loserreport/noreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-86206788808021280652009-06-22T12:59:19.320-04:002009-06-22T12:59:19.320-04:00Can every post please have a BTTF theme, please? ...Can every post please have a BTTF theme, please? Highly entertaining. If only I had a hover board to prop my feet up on.Laurenhttps://www.blogger.com/profile/09996048454603381291noreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-89578355838387721162009-06-22T12:51:16.765-04:002009-06-22T12:51:16.765-04:00Time for me to crank up "The Heart of Rock an...Time for me to crank up "The Heart of Rock and Roll" right now!Anonymoushttps://www.blogger.com/profile/11854434513420932216noreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-40558009860527808972009-06-19T15:54:15.694-04:002009-06-19T15:54:15.694-04:00Hey, you still ran significantly faster than those...Hey, you still ran significantly faster than those old 3:45s. I'm always mildly befuddled by all those lines on the track, too, especially when I'm running, say, 300s. Clockwise.tfhhttps://www.blogger.com/profile/10735303292996192352noreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-52315090053545689992009-06-19T15:44:58.588-04:002009-06-19T15:44:58.588-04:00Either way, there are many factors to blame, which...Either way, there are many factors to blame, which is always more preferrable than having no factors to blame.Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-52733952316606919792009-06-19T15:17:31.966-04:002009-06-19T15:17:31.966-04:00any way you look at it, you're still getting f...any way you look at it, you're still getting faster viper. nice job.Carolina Johnhttps://www.blogger.com/profile/14834384961037080805noreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-55794281034839674312009-06-19T14:47:53.550-04:002009-06-19T14:47:53.550-04:00Why alternate? Do 800's one day and 400's...Why alternate? Do 800's one day and 400's another day with an easy run in between. Twice as much bang for the run each week!<br /><br />Nice splits though!Nitmoshttps://www.blogger.com/profile/17108597328135023198noreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-47461877147438568132009-06-19T14:47:46.236-04:002009-06-19T14:47:46.236-04:00I posit that you are too old for two-a-days.
Have...I posit that you are too old for two-a-days.<br /><br />Have a great weekend, and thanks for defending me on that whole margarita issue, I think.Ianhttps://www.blogger.com/profile/15875001377964050508noreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-72913721433120016872009-06-19T14:10:49.848-04:002009-06-19T14:10:49.848-04:00Lanes: Run the inside lanes and deviate outside as...Lanes: Run the inside lanes and deviate outside as necessary. Don't run the whole thing on outside lanes.<br /><br />Speed: Those are excellent splits. Your goal pace might have been a shade too ambitious this time, but that's what goals are for.<br /><br />Pace: You have to decide if the idea is to run the fastest 800 you can each time, or if the idea is to run the fastest 4 x 800 you can. In other words, do you pace yourself on the first 800, knowing you have more to do?<br /><br />I don't know if there's a right or a wrong way, but it affects how you look at the results.<br /><br />Schedule: I think alternating 400s and 800s each week is a good plan, so I'll steal it myself. Although when we get into autumn, I'll probably bump it up to mile repeats. (Gaaak!)<br /><br />You're set up for a monstrous marathon PR. Just get your long runs in and I guarantee you'll surprise yourself on race day.Mikehttp://www.runningisfunny.comnoreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-30383768713358026762009-06-19T13:52:50.118-04:002009-06-19T13:52:50.118-04:00For clarity: I am not looping out to avoid the pud...For clarity: I am not looping out to avoid the puddle. I am running in Lane 4 for the entirety. But I wonder if I'm using the wrong lines to mark my start and finish. Cheers.B. Kramerhttps://www.blogger.com/profile/17005060826015780427noreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-1456540161902885752009-06-19T13:48:57.655-04:002009-06-19T13:48:57.655-04:00Looping out to lane 4 adds distance, but probably ...Looping out to lane 4 adds distance, but probably not 12 seconds of distance. Sorry dude.X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-18672233090822338942009-06-19T13:46:50.429-04:002009-06-19T13:46:50.429-04:00Looping out to lane 4 on the curve definitely adds...Looping out to lane 4 on the curve definitely adds distance.<br /><br />You are really being too hard on yourself - a 25 second per mile improvement because you ran speed work two or three weeks?! That seems pretty ambitious to me.<br /><br />You'd get more out of cutting back on the drinking, but I wouldn't even think of suggesting that kind of blasphemy...BrianFlashhttp://www.runningteamflash.comnoreply@blogger.comtag:blogger.com,1999:blog-4667707830726423590.post-74891079296677724032009-06-19T13:28:11.182-04:002009-06-19T13:28:11.182-04:00You are too funny. It was definitely the puddles....You are too funny. It was definitely the puddles. I did a 3-mile recovery run last night just after finishing dinner with a nice big glass of red wine. today it's those wretched hills. 8 x 2 minutes at 1 mile pace. hate those.Funnyrunnerhttps://www.blogger.com/profile/06871547075275345029noreply@blogger.com